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Sunday, July 24, 2011

懒人的晚餐+早餐之'三文鱼乳酪 Quiche' Crustless Salmon and Cheese Quiche



记得几个星期前, 听朋友说在怡保某个餐厅的 Quiche好好吃, 所以就抽空去试试看了。 试了就不得已, 真的好好吃。 塔皮和里头的馅料真的配合得好好, 回来后一直想念那个味道。 因此, 在网上找来找去, 发现了Elin的那个版本, 是没有派皮, 所以做法比较简单, 而且当然也比较健康。

 
Quiche (念kishhh....)是一道法国的料理。 通常会把鸡蛋, 奶油或者牛奶, 加入派皮中, 然后放进去烤箱烤。 馅料很多元化, 可以加放一些蔬菜, 肉类或者起司都可以。 不过, Quiche中文我不懂称为什么, google 也找不到适合的, 所以在这里我就用回Quiche这个英文字吧。


'三文鱼乳酪 Quiche' Crustless Salmon and Cheese Quiche (参考自Elinluv's Sweet Delights)
  • 1/2杯面粉 (我用60g)
  • 1/4 tsp 发粉
  • 鸡蛋 4粒
  • 牛奶 2杯
  • 溶化奶油 75g
  • 三文鱼 210g
  • 青甜椒 1个
  • 马铃薯 1个
  • 洋葱 1个
  • 起司 1/2杯
  • 番茄 1个, 切成圈圈
  • 黑胡椒
  1. 面粉和发粉过筛。 加入鸡蛋, 牛奶和奶油混合。 
  2. 加入三文鱼片, 起司, 马铃薯块和青甜椒。 拌匀。
  3. 倒入一个抹上油的大烤盘, 排上番茄圈。 撒上黑胡椒粉调味。 
  4. 放入预热180‘C的烤箱, 烤45分钟。 

这个拿来当正餐很不错, 可以吃到蛮饱的。 这个我把它分成两个小烤盘来烤, 把其中一盘当晚餐, 剩下的就当个天的早餐了。 因为这个没有塔皮的, 所以跟之前吃的有点差别, 但是我还是觉得这个也很好。 因为少了做派皮的烦恼, 把全部材料混合一起送入烤箱, 就可以等吃了 :)最适合有点懒懒感觉的周末。 而且还足够我跟妹妹吃两餐呢。 


*这次的照片灯光有点不一样, 因为部分是昨晚拍的,不过拍得不理想, 灯光好暗。 所以有些是今早重拍的。

24 comments:

  1. 懒人的晚餐?。。。。。那么多料也要蛮多时间哦。。还懒人哦。。很勤劳咯。。。懒人是一片面包+kopi O啦。。。。哈哈

    ReplyDelete
  2. Joelyn, 因为连派皮都省了啊, 全部丢进去烤箱嘛。那个,kopi配面包噢, 只可以当早餐, 我说我啦;-)

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  3. it looks like pizza, but should be more filling rite? so tempting...

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  4. 在你这里真的不怕找不到好吃的东西哦~

    ReplyDelete
  5. 会不会是有点像是吃PIZZA那样的呢?
    小小声告诉我,是哪家餐厅啊??
    我想去咧:)

    ReplyDelete
  6. 还没切面的Quiche真漂亮诱人!
    当然,切块后的更叫我猛流口水了!哈哈~

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  7. 好像pizza哦!!但是好像又有点厚,有点软。。。。想象不到它的口感!所以偷了一片回家试试先!哈哈哈!!

    ReplyDelete
  8. Mindy, yeah, a bit like pizza because with cheese, but it's a different texture, and this is not so fattening I think, hehe.

    Tracy, 因为我都很爱吃, 所以希望大家一起来增肥, 哈哈!

    鲸鱼, 其实跟pizza很大分别噢, 比较有点像chicken pie那种。 那间店叫做Tammy's Kitchen, 在靠近Citrus那边, 它家的quiche 和chicken pie都好好吃!

    Qi Qi, 谢谢啦! 一人可以吃几块, 因为不会太腻, 希望你喜欢:)

    annann, 有机会你试试看就知道, 不是pizza那种口感, 很难解释呢。 

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  9. 我一直想尝试 Quiche,可是一直不敢,因为担心最后只有我一个人吃完,到时就惨廖

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  10. Greetings. This is my first time on your blog, but you have a terrific one. I am always on the look out for new blogs, new ideas. I especially appreciate all the details you do, so many photos makes it seem like anyone can replicate the recipe!

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    ReplyDelete
  11. this recipe look easy. thank you. Can i check with you which type of cheese do you use ( as recipe mention on grated cheese)?

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  12. 我喜欢满满的馅料~除了口感还很漂亮:)
    我在想如果加上塔皮,会不会更好吃呢?

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  13. 我最喜欢满满的馅料了~
    赞!

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  14. Esther, 其实可以做一半的份量, 一个人吃, 吃不完可以收冰箱, 第二天弄热才吃。

    Angel, 我用普通面粉噢, 就是中筋那种。

    A Year on the Grill, ok! Thanks ya, I will take a look at it :)

    Angie, yeah, try this and hope you will love this!

    Mr and Mrs. Bee, I used Mozzarella cheese because I have some left in my fridge, but you can always use other cheese like cheddar cheese :)

    Pink Lady, 我觉得有派皮的更好吃呢, 不过我懒惰做派皮, 下次有时间的时候我做有派皮的时候试试看。

    sean, 哈哈, 我也一样, 喜欢吃什么就放什么。

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  15. from the photo, it looks so appealing! min, which cafe are you talking abt in Ipoh? i must also try

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  16. Lena, I'm recommending Tammy's Kitchen, at No 7, Hala Bandar Baru Tambun 18,
    Desa Tambun Indah, 31400 Ipoh. It's somewhere near Citrus. Must try their Quiche and Chicken Pie :)

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  17. Wei nice lah... sudden revival of love for Quiche thanks to Tammy's Kitchen.

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  18. i was there last week, tried out their pesto pasta , quite good. Next visit must sure try out their quiche, thanks!

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  19. JT, haha, because of your recommendation, we went to try out Tammy's Kitchen one Friday lo. Love their Quiche very much, next time wanna try their chicken pie too :)

    Lena, oh, you are fast :) I tried their creamy spaghetti before, but it was average only, but for sure I will visit it again for its Quiche.

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  20. min, i also happened to see the recommendation from motormouth! Latest post, the frog porridge in Greentown, i also tried already. Go try that!

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  21. Lena, really that nice ah..haven't tried frog porridge before, but will give it a try next time since it's so near :)

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  22. i tried the one in claypot, i think they will recommend you this , haha! they said it's their specialty, so-so only lah! next time i want to try the frog porridge that comes in one bowl.

    ReplyDelete

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