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Monday, December 26, 2011

我的大餐之 Parmigiana Chicken with Hasselback Potatoes



距离2011年, 还有区区的几天而已, 看来下一篇要来做一个一整年的回顾了。 年尾的公假多得很, 看到同事们一个接一个地请长假去玩, 我还真的很羡慕。 我一直觉得我好久没有去度假了, 好想念那种旅行的感觉。但是我的旅行计划还得等到明年四月, 真的等到颈都长了。 



这一餐, 就是我为家人弄的圣诞午餐。 忙了一个早上, 还真不简单。 Chicken Parmigiana 其实是来自意大利的一个菜肴, 大概就是把鸡肉块铺上番茄酱和起司,然后拿去烘烤。 除了这个烤鸡块外, 我还有配上毛毛虫马铃薯, 其实它的英文是叫hasselback potatoes, 把马铃薯背部切成小片, 然后拿去烤, 很特别吧。 这个马铃薯是我第二次弄了, 很喜欢, 可以一片片拨开来吃。

Parmigiana Chicken
  • 鸡胸肉片 4 片
  • Mozzarella Cheese 150g
  • 帕梅善起士 3Tbsp (我用帕梅善起士粉)
  • 面包糠 4Tbsp
  • 面粉 2Tbsp
  • 鸡蛋 1个
  • mix herbs 2tsp
酱汁
  • 橄榄油 4Tbsp
  • 大葱, 切碎 1个
  • 香蒜, 切碎 4瓣
  • 番茄酱 3Tbsp
  • 番茄, 切块 6个
  • 巴西叶 10片
  • 糖 1Tbsp
  • 盐, 胡椒粉 适量
  1. 热锅后, 放入大葱碎和香蒜碎, 炒香大概1-2分钟。
  2. 加入番茄酱, 翻炒一下, 加入番茄和2杯水。 
  3. 加入盐, 糖, 让它煮大概半个小时。 
  4. 然后加入胡椒粉和巴西叶, 熄火。 
  5. 在煮酱汁的当时, 可以准备鸡胸肉块。 
  6. 预先用盐和胡椒粉腌制。 
  7. 然后顺序沾上面粉, 鸡蛋, 和面包糠+起司粉+mix herbs+盐+胡椒粉。
  8. 把鸡胸肉放入平底锅煎至金黄色。 
  9. z最后把准备好的酱汁放入烤盘 (留下4Tbsp), 然后放入鸡胸肉片, 把剩下的酱汁淋上, 最后放上起司。
  10. 送入预热220‘C的烤香, 烤大概10分钟。
Parmigiana Chicken (adapted from SomethingGood)
  • 4 boneless chicken breasts (no skin), pounded
  • 150 grams mozzarella (sliced or grated)
  • 3  tbsp grated parmesan
  • 4 tbsp bread crumbs
  • 2 tbsp flour
  • 1 egg
  • 1 tsp dry sage
  • 1 tsp dry oregano
  • cooking oil for frying
for the sauce
  • 4 tbsp olive oil
  • 1 onion, chopped or coarsely grated
  • 4 garlic cloves, minced
  • 3  tbsp tomato paste linguri
  • 6 tomatoes, peeled, seeded and chopped
  • 10 basil leaves, chopped
  • 1 tbsp sugar
  • salt & pepper
  1. Start by preparing the sauce. Heat olive oil in a large saucepan over medium heat. Add onions and garlic. Sauté for about 1 minute or 2. 
  2. Add tomato paste and brown it a little bit, then add the tomatoes and 2 cups of water.
  3. Stir in salt, sugar and let the sauce simmer for half an hour. Add pepper to taste, basil leaves and turn off the heat.
  4. While the sauce simmers, preheat the oven to 220ºC / 400ºF. Cover the chicken breasts with plastic wrap and pound them to even thickness (not more than 1 finger thick).  Salt & pepper the chicken pieces.
  5. Prepare 3 separate plates: the first plate: mix the flour with little salt; the second plate/bowl: whisk the egg; the third plate: mix the bread crumbs with parmesan, dry sage, dry oregano, salt and pepper
  6. Heat the oil in a skillet over medium heat. Coat the chicken breasts, piece by piece, with flower (shake them well to remove the extra flour). Dip the chicken breast in the egg and then coat them with the flavoured bread crumbs.
  7. Place the chicken into the skillet and fry them until golden brown (over low heat so they will cook nicely).
  8. Transfer the tomato sauce into a baking tray and spread it. Keep 4 tbsp of sauce.
  9. Place the browned chicken breasts in the baking tray and arrange them side by side. Pour one tbsp of sauce on top of each chicken piece. Top with grated mozzarella (a handful on each piece).
  10. Bake in the oven for 10 minutes until mozzarella starts browning. 

不要看它一大片这样, 没什么美感, 不过真的很不错。 起司放了好多, 所以有点像批萨的味道。 其实这个可以拿来搭配饭或者面条, 但是我那天懒惰, 觉得这样配上马铃薯也都不错, 又是满足幸福的一餐了。 

就是这个毛毛虫马铃薯, 夹着的是香蒜片, 还洒了一些Mix herbs在上面。

 
2011年还剩下那短短的5天, 希望可以把要做的事情完成, 让这年有个完美的结束。

16 comments:

  1. 很棒的组合!! 尤其是那马铃薯, 烤出来的视感效果很吸引~~

    ReplyDelete
  2. 很丰盛的一餐,看到都想吃:)
    我嘛是现在要开始慢慢倒数我的旅行:P

    ReplyDelete
  3. 啊,我也有一本食谱是做这个毛毛虫马铃薯的,看你烤得很美,我也要试试了!

    ReplyDelete
  4. 哇,实在太美味了!我也想试试看~
    2011年就要结束啦,希望Min可以心想事成啦,先预祝新年快乐哦!

    ReplyDelete
  5. 全世界都陷入holiday mood了,我也好想去玩。
    即丰盛又满足的一餐,做你家人最幸福。:)

    ReplyDelete
  6. 看到上面那层厚厚的芝士。。受不了 (肚子咕噜咕噜叫中。。)

    ReplyDelete
  7. AhTee, 我也是特别喜欢那个马铃薯, 烤过很好吃, 又不会油腻。

    鲸鱼, 我的假期还有好久好久, 真的等了好久, 现在只能期待春节了。

    Cass, 那个马铃薯噢, 真的值得一试, 因为很特别的烘烤方式, 而且看到有些食谱还有放些起司在上面。

    娇娇, 谢谢! 我也祝你事事顺利, 新年快乐!

    小鱼, 年尾工作都特别忙碌, 真的都没有holiday mood了, 但是还好偶尔还可以忙里偷闲一下。

    爱丝特, 这次下的起司很够本, 所以吃起来很大满足感呢, 棒!

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  8. Wow wow I feel super duper hungry now @@ the chicken and potato look damn good ^^

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  9. Wow, this look so tempting and yummy, I bet my kids will love this. Merry Christmas and Happy New Year!

    ReplyDelete
  10. Mindy, haha...you can DIY this at home, worth trying lo1

    Sonia, Happy New year to you too, enjoy the festival!

    ReplyDelete
  11. 好多好多的cheese,拉丝得很诱人啦。。。
    那个马铃薯,我好喜欢,找一天也要来做做看,谢谢你的分享!^^

    ReplyDelete
  12. Sherleen, 我特地放很多cheese, 哈哈, 有机会你也来试试看噢!

    ReplyDelete
  13. Wow,you've cooked a restaurant standard of dish! It looks so yummy!

    ReplyDelete
  14. i'm waiting for lunch now and i'm drooling after seeing your photos! so delicious!!

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  15. Wish you and your family Happy New Year 2012!! upekkah

    ReplyDelete
  16. Jessie, haha, thanks for your compliment, you can cook this at home too!

    Janine, worth trying especially the potatoes :)

    Upekkah, 新年快乐!

    ReplyDelete

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