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Friday, November 9, 2012

迷迭香烤三文鱼 Baked Salmon with Fresh Rosemary


我很喜欢吃三文鱼, 它的营养价值高, 而且对皮肤也很好。 但是我只可以吃完全熟透的而已, 有稍微生的我的肚子都接受不了。 记得以前我有尝试过煎三文鱼, 但是不懂是技巧不好还是怎样, 就整块鱼肉非常的黏锅, 害我很想放弃整块三文鱼, 拿去喂垃圾桶。 因此这次我选了比较简单的方式, 直接把三文鱼放进去烤箱烤。 

这次我选放了迷迭香,虽然它的味道没有很明显, 但是还是还有淡淡的香味。 这个迷迭香我是上次到槟城, 然后老远从那里带回来的。 以前我试过无数次, 用种子来种迷迭香, 但是都不成功。 所以这次看到园圃有卖它的幼苗, 所以无论怎样都一定把它搬回家了。 

这是我老远搬回来的, 有了它, 感觉很好用, 烤鸡都可以放一些, 增添香味。 

这个是Dill, 我买种子回来中的, 健康成长中。还没有想到要怎样用。

迷迭香烤三文鱼
  • 三文鱼 1块
  • 海盐 1tsp
  • 黑胡椒粉 1tsp
  • 迷迭香 2枝
  • 柠檬汁 1Tbsp
  • 柠檬削 适量
  • 橄榄油  3Tbsp
  1. 在三文鱼表面摸上海盐, 然后放入垫了铝箔纸的烤盘上。 
  2. 把胡椒粉, 柠檬汁, 柠檬削加入三文鱼表面。 
  3. 最后放上迷迭香。 淋上橄榄油。 
  4. 放入预热200'C的烤箱, 烤大概10分钟或熟。
Baked Salmon with Fresh Rosemary
(Source: Elinluv's Tidbits Corner)
  • 1 piece of salmon fillet
  • 1 tsp of sea salt
  • 1 tsp of black pepper -crushed
  • 2 sprigs of fresh rosemary
  • 1 tbsp of lemon juice
  • a few pieces of lemon rind
  • 3 tbsp of olive oil
  1. Preheat the oven at 200° C .
  2. Rub salt on both side of the salmon fillet. 
  3. Place the salmon on a plate lined with a piece of aluminium foil . 
  4. Add the black pepper, lemon juice and lemon rind on the the surface of the salmon. 
  5. Place the fresh rosemary on top and drizzle olive oil generously on the salmon. 
  6. Put in the oven and bake for 10 minutes or till cooked. Served it hot with brown rice.
 





其实我觉得三文鱼不用怎样调味, 也很鲜甜了。 所以这次配上有淡淡茶香味的迷迭香最适合不过, 因此我有额外加了迷迭香碎在上头。 这次我另外也加了小番茄一起烤, 就可以完成营养均匀的一餐了。 这个三文鱼很下饭的, 那天我跟我妹一人一半, 就已经吃得很饱, 也很满足了。 

12 comments:

  1. 下次我弄salmon
    要参考这个做法了~~

    ReplyDelete
    Replies
    1. 哈哈, 可以说是懒人方法, 全部都送入烤箱。

      Delete
  2. 三文鱼的香味肯定香遍几条街!!^^
    我用Dill来弄奶油意粉, 味道不错!
    http://ahteekitchen.blogspot.com/2012/04/creamy-spaghetti-with-corns-and-tuna.html

    ReplyDelete
    Replies
    1. 好好, 我会参考你的食谱, 我不想浪费那么辛苦种出来的dill

      Delete
  3. Min~~
    那让我也想搬一颗回家呢~~
    我也喜欢吃三文鱼~~ 这样烤,省时省工!!

    ReplyDelete
    Replies
    1. 我要好好呵护, 这珍贵的它们:-)

      Delete
  4. 以后我拥有自己的家后也要种香草,不只好看也好用 :p

    ReplyDelete
    Replies
    1. 我也希望我家的花园可以有更多种类的香草, 看了心情也更好!

      Delete
  5. I also just put some dill seeds to plant, and I saw a small plant growing and hopefully it will grow healthy . Ya, I also just bought a pot of Rosemary plant too, according to the shop owner, this plant only can enjoy morning sun, now I monitor my garden to find a best place to grow it, hehehe..
    Forgot yo tell you, add some chopped dill when you cook chicken soup noodles, very refreshing! I learnt this from my recent Hanoi trip.

    ReplyDelete
    Replies
    1. That's why I think it's not easy to plant herbs at home, they need specific condition, hope my dill and rosemary will grow well in my garden. Yeah, thanks for your suggestion, will try dill in noodles next time!

      Delete
  6. 请问预热烤箱要多久?今早试了你的方块烤面包,可是面包都焦了!
    今晚想试看烤鱼当晚餐。。

    ReplyDelete
    Replies
    1. 大概预热15分钟, 但是也是要看烤箱的. 面包烧焦? 会不会是温度太高了?

      Delete

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