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Thursday, February 21, 2013

柠檬迷迭香烤鸡腿 Roast Chicken Leg With Lemon And Rosemary


春节期间一直不停的吃, 这里的饼干零食还没有吃完, 那边又要开始吃大餐了。 我想春节的时候家家户户都少不了大鱼大肉, 还有其它三珍海味的菜肴, 应该说不完吧。 所以现在回去工作岗位, 生活恢复正常, 也是时间清清肠胃, 吃清淡些。 所以这次的烤鸡, 放了很多番茄, 红萝卜还有大葱, 希望饮食可以均匀一些, 再放些迷迭香和柠檬, 就可以有香香的烤鸡出炉了。 

柠檬迷迭香烤鸡腿
(出处:紫羅蘭的爱心厨房
  • 鸡全腿 4个
  • 洋葱 2颗
  • 红萝卜 2条 (切不规则的块状)
  • 番茄 2粒
  • 黑胡椒碎 适量
  • 海盐 适量
  • 橄榄油 适量
  • 水 1/2杯
腌料:
  • 黑胡椒碎 1tsp
  • 海盐 1/2tsp
  • 柠檬 1颗 (渣汁)
  • 迷迭香 2株 (取叶子,稍微切碎)
  • 橄榄油 4Tbsp
1. 将鸡腿洗干净抹干,将鸡腌料混合,抹在鸡腿上,腌制1小时或以上。
2. 在烤盘上倒些橄榄油,放入红萝卜,番茄和洋葱,撒上少许盐和黑胡椒,搅拌均匀,渣汁后的柠檬皮不要丢弃,一同放入烤盘,倒入1/2杯水,然后把腌好的鸡腿铺排在蔬菜上面。
3. 将烤炉预热180°C,放入烤盘,用上下火烤40-45分钟即可。烤好后取出烤盘,让鸡休息大约10-15分钟。
4. 将鸡腿和蔬菜排盘,淋上烤盘里的酱汁,即可享用。

Roast Chicken Leg With Lemon And Rosemary
  • Chicken leg 4
  • Onion 2
  • Carrot 2 (cut into small pieces)
  • Tomato 2
  • Black pepper
  • Sea salt
  • Olive oil
  • Water 1/2 cup
To marinate chicken:
  • Black pepper 1tsp
  • Sea salt 1/2tsp
  • Lemon 1 (get the juice)
  • Rosemary 2stalk (chop the leaves into small pieces)
  • Olive oil 4Tbsp
  1. Clean and dry the chicken leg, and mix with the marinades. Keep in fridge for at least one hour.
  2. Put some olive oil on baking pan, arrange in the carrots, tomatoes and onion, spread some sea salt and black pepper, mix well. The lemon used for juice can be put inside too. 
  3. Pour in 1/2 cup of water and put the chicken leg on top of the vegetables.
  4. Roast in preheated oven at 180'C for  40-45 minutes. 
这次的烤鸡跟以前有点不一样, 因为这次的汁比较多, 很好配饭, 我用高汤来代替水的部份, 所以味道更好。 因为我喜欢红萝卜的口感煮得比较软, 所以建议红萝卜可以切得更小块些。 其实这一餐也不算清淡, 但是至少是自己动手的, 材料和口味都可以自己选择,吃得满足快乐些。

I'm submitting this to Aspiring Bakers #28: Chicken Feast (February 2013) hosted by SSB of Small Small Bake.

10 comments:

  1. Replies
    1. 哈哈, 我最会也只是烤鸡而已。

      Delete
  2. 嗨Min, 看到妳的雞腿忍不住進來妳家坐坐!希望不會太遲說聲恭喜發財,新年快了!

    ReplyDelete
    Replies
    1. 不迟不迟, 也祝你新年快乐, 万事如意!

      Delete
  3. 我又来吃鸡腿了:)
    过年后,我都要清淡些
    这个我要先收起来

    ReplyDelete
    Replies
    1. 酱子你只吃青菜是不是, 哈哈, 还是要有肉类啦。。。

      Delete
  4. 你家的烤鸡总是这么诱人!谢谢你参加AB,不过还没收到你的email?

    ReplyDelete
  5. I want to thank superb formula. I simply caused it to be also it sampled wonderful: -)
    Excellent weblog along with dessert quality recipes personally in case you are curious.
    I have a blog with cake recipes myself if you are interested. You can find it at http://recipes-for-food.com/

    ReplyDelete
  6. Hi Min,
    Your roasted chicken is always so inviting!!
    I have just tried out your Sesame roasted chicken and just posted today.
    My family love it.
    Thanks for sharing!! I will try out your this recipe too :D

    mui

    ReplyDelete

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