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Monday, October 13, 2014

Ginger Garlic Baked Chicken 姜蒜烤鸡腿


好久没有买鸡腿来煮了, 所以周末就心血来潮买了5只拿来准备午餐。 其实鸡腿腌制好后放入烤箱烤就可以了, 很简单吧? 以前我还会放一些番薯和甜椒一起烤, 当配菜也很不错。 除了午餐可以吃饱饱外, 也省去很多清洁的工作。 



姜蒜烤鸡腿
  • 鸡腿 650g (我用5只)
  • 姜 2 寸, 切碎
  • 蒜头 5瓣  切碎
  • 酱油 1 1/2Tbsp
  • 蚝油 1/2Tbsp
  • 蜂蜜 1Tbsp
  • 麻油 1tsp
  • 胡椒粉 1/2tsp
  • 五香粉 小撮
  • 盐 小撮
  1. 鸡腿洗干净抹干。 把姜碎和蒜头碎抹在鸡腿周围。 加入其它的材料, 均匀的抹在鸡腿上。
  2. 腌制30分钟。 
  3. 烤箱预热190‘C后,鸡腿 放在铺上烤纸的烤盘上, 烤大概20-25分钟或至金黄色。 
Ginger Garlic Baked Chicken
Source: Rasa Malaysia 
  • 1 1/2 lbs chicken drumsticks
  • One 2-inch piece ginger, peeled and chopped
  • 5 garlic, peeled and chopped
  • 1 1/2 tablespoons soy sauce
  • 1/2 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 3 heavy dashes white pepper
  • Pinch of Chinese five-spice powder, optional
  • Pinch of salt
  1. Rinse the chicken and pat dry with paper towels. Add the ginger and garlic to the chicken and gently rub them on the chicken. Add the rest of the ingredients to the chicken, stir to mix well so the chicken drumsticks are nicely coated with all the ingredients.
  2. Set aside to marinate for 30 minutes.
  3. Pre-heat the oven to 375F. Line the chicken on a tray lined with baking sheet and bake for 20-25 minutes in the middle of the oven, or until the surface turn golden brown and charred. Serve warm.

其实步骤就那么简单, 我也另外在鸡腿要烤好以前拿出, 抹上蜂蜜再继续烤, 这样鸡腿的颜色会比较漂亮, 也带些蜂蜜的甜味。 喜欢这样简单的烤法, 鸡腿很快就可以上桌, 而且味道不输人, 姜和蒜头烤过后, 都特别的香, 还有少许酱汁一起配饭呢。

2 comments:

  1. Replies
    1. 嘻嘻 这个真的还不错, 简单得来又好吃!

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