Google add

Monday, June 3, 2013

蒜香纸包鸡 Baked Chicken Fillets In Papilotte


这个纸包的煮法我用上瘾了, 总觉得把材料全部包好好, 香味和营养应该都不会那么容易散发掉吧。 所以续上次的烤箱纸包鸡, 还有烤纸包三文鱼后, 这次再接再厉完成这个蒜香纸包鸡。 而且这个比较简单, 因为就只要把全部的鸡块用烘焙纸包好, 就可以入烤箱了。 


蒜香纸包鸡
  • 无骨鸡块 350g (我用鸡腿肉)
(A)
  • 姜-1小块,摩碎
  • 蒜头-  6瓣, 切碎
  • 葱头 6个
  • 胡椒粉 调味
  • 蚝油 3Tbsp
  • 黑酱油 1tsp
  • 盐 少许
  • 一张烘焙纸
  • 葡萄籽油-抹烘焙纸 (我用橄榄油代替)
  1. 把鸡肉用(A)的材料腌制好放入封密的塑胶袋, 放入冰箱隔夜。
  2. 把鸡肉包入烘焙纸, 再放在烤盘上。 
  3. 放入预热250‘C的烤箱, 烤大概20-25分钟即可。
Baked Chicken Fillets In Papilotte
Souce: Elinluv's Tidbits Corner
  • 350 gms of chicken fillets
(A)
  • 1 thumb sized ginger - smashed and chopped fine
  • garlic- 6cloves-chopped fine
  • 6 shallots - chopped fine
  • white pepper to taste
  • 3 tbsp of oyster sauce
  • 1 tsp of thick soy sauce
  • a pinch of salt
  • 1 piece of greaseproof paper for wrapping
  • grapeseed oil - greased the baking sheet
  1. Marinate the chicken fillets with ingredients (A) in a zip lock bag. Leave it in fridge overnight.
  2. Preheat the oven at 250º C. Wrap the chicken fillets in greaseproof paper.  Lay the papilotte on a greased baking sheet and bake for 20-25 minutes or till fillets are cooked through. Cut a slit on top of the papilotte and serve hot with a bowl of hot steaming rice.

感觉这样的煮法真的比较入味, 而且省去煎炸的麻烦, 我很喜欢。 这次竟然忘记了在纸上抹油, 所以鸡肉有些粘着了。 不过这个我大大推荐给大家, 看似简单的一道家常便饭, 但是吃了真的会让人回味的。 

16 comments:

  1. Replies
    1. 哈哈, 对啊清理工作真的简单很多, 适合好像我懒惰的人。

      Delete
  2. I always forgot to use this method to cook when I run out of idea what to cook, Thanks for remind me again , hehehe..

    ReplyDelete
    Replies
    1. Haha, Sonia, I think I'm really addicted to this idea really, simple yet healthy.

      Delete
  3. 啊~这个我要试试作,当便当。
    想请问下,蒜香口味没有用蒜头吗?:p

    ReplyDelete
    Replies
    1. 哇哈哈, 我漏了, 不好意思! 立刻改正!

      Delete
  4. this looks yummy and easy to prepare! thanks for this Min o(^_-)O i like i like

    victoria

    ReplyDelete
    Replies
    1. Hi Victoria, hope you will love this too!

      Delete
  5. Min, 这鸡肉看起来很软很香!我也是煮了一道鸡肉料理,明天再请你吃! :)

    ReplyDelete
    Replies
    1. 是噢, 我准备餐具等你的美食。

      Delete
  6. Can I ask why do you still need to grease the paper since using greaseproof paper

    ReplyDelete
    Replies
    1. I think it's better to grease, because mine stick to the greaseproof paper because I didn't grease them.

      Delete
  7. Thanks for the speedy reply, can't wait to try out this recipe!

    ReplyDelete
  8. Min, thanks for the mention :) Glad you like this method of cooking :)

    ReplyDelete
    Replies
    1. Thanks Elin for sharing this recipe, I am loving it!

      Delete

Related Posts Plugin for WordPress, Blogger...