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Tuesday, December 18, 2012

腐乳炸鸡块 Fu Yu Fried Chicken


有段日子家里没有佣人了, 所以周末自己在厨房乱搞后, 残局就要自己收拾了。 因此以为这之后需要煎炸爆炒的菜肴都不会出现, 但是我还是忍不住, 觉得这个食谱应该是我喜欢的。 所以如果我喜欢, 只要觉得值得, 后面的残局我也甘愿收拾。 还好现在比较能掌握煎炸的过程, 只要过后洗洗抹抹, 我都觉得没有太难, 因为一个星期只有一次的机会。



腐乳炸鸡块 (食谱改编自小小米桶的超省时厨房)

  • 鸡胸肉 300g
  • 木薯粉 适量
  • 九层塔 1小把
  • 胡椒粉 适量
  • 辣椒粉 适量
调味料
  • 腐乳 4小块
  • 蒜末 1Tbsp
  • 米酒 1/2Tbsp
  • 糖 1Tbsp
  • 鸡蛋 (搅打成蛋液)2Tbsp
  • 麻油 1tsp 
  1. 鸡肉洗干净后切成1.5公分小块; 腐乳压成泥, 再加入所有调味料拌匀, 加入鸡块, 腌约30分钟。 
  2. 将鸡肉均匀沾裹上木薯粉, 静置3-5分钟后, 放入油锅中, 以中火炸至表皮金黄酥脆状, 捞起。 
  3. 开大火, 让有升温加热, 在把鸡肉放回锅内炸约30 秒, 让鸡肉变成酥脆, 接着放入九层塔速炸一下, 即可捞起, 撒上胡椒粉和辣椒粉, 即完成。 
Fu Yu Fried Chicken
  • Chicken breast 300g
  • Tropica flour 
  • Basil leaves  1stalk
  • Ground pepper
  • Chilli powder
Marinades:
  • Fu Yu 4 small pieces
  • Chopped garlic 1Tbsp
  • Rice wine 1/2Tbsp
  • Sugar 1Tbsp
  • Egg (light beaten)2Tbsp
  • Sesame oil 1tsp
  1. Cut the chicken breast into 1.5cm small pieces, mix with the mashed fu yu and other marinades for at least 30 minutes. 
  2. Heat up oil for frying. Coat the chicken with a layer of tropica flour, and put into oil, fry until golden-brown. Dish up.
  3. Turn to high heat, continue heating the oil to let the temperature increased. Fry the chicken pieces again for around 30 seconds, for them to become crispier, then put in basil leaves for few seconds and dish up both the chicken and basil leaves.
  4. Sprinkle some pepper and chilli powder to serve. 
之前做过烤的南乳鸡腿鸡翅膀, 这次的无骨鸡块, 会更吸引人。 一块接一块的, 很难停口。 但是这样煎炸食物, 还是老话一句, 少吃为妙, 久久一次好了。 想分享一句话, ‘有些事情不是看到希望才坚持, 而是坚持才看到希望’, 所以我还是会坚持我所坚持的,坚持做回快乐的自己。

25 comments:

  1. Yummy~yummy~
    香香酥酥的...我很爱~~

    ReplyDelete
    Replies
    1. 我很爱, 但是不能够多吃啦。

      Delete
    2. 你瘦瘦的。。。吃多几次也不怕啦!
      我就。。。呵呵~

      Delete
  2. Look similar like Taiwanese salt pepper chicken, i dont think i can stop at one bite, yummy!

    ReplyDelete
    Replies
    1. Yes, it's quite similar, just that this one with fu yu taste :)

      Delete
  3. 这次很想要一碗白粥哦!嘻嘻~

    ReplyDelete
    Replies
    1. 对噢, 白粥也很适合, 下次试试看!

      Delete
  4. Replies
    1. 我也是, 这样的鸡胸肉最适合。

      Delete
  5. 我没吃过腐乳。不过,看到这炸鸡块就很想吃!

    ReplyDelete
    Replies
    1. 腐乳不错的, 很入味, 适合拿来腌鸡。

      Delete
  6. 這腐乳炸雞的確弄得很好看,若真的在我面前,我會扒很多口飯。

    ReplyDelete
    Replies
    1. 没错, 这样的菜肴很配饭, 但是单吃也不错的。

      Delete
  7. 把鸡肉放回锅内炸约30分钟(haa! )-会变成干干吧!

    ReplyDelete
    Replies
    1. 哈哈, 不好意思, 打错了, 我更改了, 谢谢提醒!

      Delete
  8. 看起来好开胃。下次一定要试做,谢谢分享!

    ReplyDelete
  9. Min, love your last statement! It is indeed with persistence we can see hope!
    Lovely fried chicken, so inviting!
    Wish you a Merry Christmas and a great year ahead, my friend!

    ReplyDelete
    Replies
    1. Ah Tze, thanks for dropping by. Wishing you and your family Merry Christmas too!

      Delete
  10. Wow, looks delicious and I bet it tastes yummy too.

    ReplyDelete

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